Probiotic - The friendly Bacteria

The World health club defines probiotics as live micro-organisms that confer a health advantage on the host, when administered in sufficient amounts.

Probiotics are basically microorganism such as bacteria, viruses and yeast that are similar to beneficial microorganisms found in the human gut.

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Mostly probiotics consist of bacteria, hence the moniker 'friendly bacteria' or 'good bacteria'. These amiable bacteria are vital to allowable amelioration of the immune system, to security against the harmful microorganisms that cause disease. Probiotics can be found in natural foods as well as supplements.

The Need for Probiotics

Our bodies are host to both good and bad microorganisms numbering in the trillions, but this is a delicate balance. This equilibrium is crucial for our health but is too often disturbed due to our poor habits and contemporary medicine.

One theorize is that 'unfriendly' microorganisms such as: disease-causing bacteria, yeasts, fungi, and parasites growth and upset the balance. These microorganisms flourish due to lack of hygiene and immense amounts of junk foods that we consume.

The other theorize is because of antibiotics, these antibiotics are surely beneficial - but repeated use of antibiotics kills the amiable bacteria, subsequently disrupting the balance.

This disruption causes a range of diseases such as:

Vaginal infections Infectious diarrhea Frequent colds and flu High cholesterol levels Candida yeast infections Irritable bowel syndrome Bad breath and body odor Crohns Disease Symptoms Delayed amelioration in children lasting fatigue and fibromyalgia Tooth decay and periodontal disease Skin problems such as acne, eczema and psoriasis Inflammatory bowel disease (e.g. Ulcerative colitis and Crohn's disease) Helicobacter Pylori (H. Pylori), a bacterium that causes most ulcers and many types of lasting stomach inflammation

Probiotics: Natures Medicine

Probiotic therapies advise a range of potentially beneficial corrective uses for probiotics. Probiotics suppress the growth of potentially harmful bacteria, heighten immune functions, heighten the protective fence of the digestive tract, and help to yield vitamins B and K.

Probiotics are also efficient against diseases caused by environmental pollutants and toxins. They form a natural fence against diseases by building colonies of good bacteria in the small and large intestine.

Probiotics: Sources and Supplements

There are many strains such as: Lactobacillus acidophilus and Bifidobacterium bifidus, Bifidobacterium, Saccharomyces and Streptococcus - and not all strains are probiotic. For example, not all strains of Lactobacillus acidophilus are probiotic, although they are all good bacteria.

A good source of natural probiotics is live yogurt, Japanese Miso, Tempeh and some cheeses; but you cant be sure if you are getting the right estimate or the right bacteria's, so it is always a good idea to use supplements in addition.

Supplements come in varied forms such as powders, tablets and liquids. They contain millions of live bacteria to boost and replenish levels of good bacteria, creating a harmonious balance.

An efficient Probiotic supplement should have:

A particular dose of probiotic supplement should have a at least of 10,000,000 live bacteria The bacteria should be a combination of dissimilar strains with one or more from the Lactobacillus family The bacteria's have to be in their natural state and alive so they can multiply promptly in the gut The probiotic supplement should be a 'certified organic' with the official endorsement

So when selecting a supplement you have to be right that it is from a reputable company, ensuring the deliverance of maximum health benefits.

Probiotic - The friendly Bacteria