insight Adrenal Fatigue Syndrome

Sometimes we feel so depleted that even long spell of rest is unable to make us stand again. This stage is called adrenal fatigue syndrome. When fatigue attacks nothing could help. You feel worn-out for no explainable reason, crave for salty or sweet snacks, often feel overwhelmed and run down and have difficulty rising in the morning. In the procedure of time, you will become more susceptible to flues and colds.

Work makes us feel exhausted, tired and depleted of the energy. Rest and salutary meal invigorate us and get ready our body for the next round. Sometimes we feel so depleted that even long spell of rest is unable to make us stand again. This stage is called adrenal fatigue syndrome. When fatigue attacks nothing could help. You feel worn-out for no explainable reason, crave for salty or sweet snacks, often feel overwhelmed and run down and have difficulty rising in the morning. In the procedure of time, you will become more susceptible to flues and colds.

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There are a whole of reasons behind population falling prey to this deadly fatigue. Ageing is the traditional cause but if a young gets fatigue then it is not because of ageing but modern lifestyle. We work day and night, take dinky rest and eat roughly nothing. Our body is like a machine which requires proper rest and fuel. It can't work after a unavoidable level and that level is called adrenal fatigue syndrome. It sounds like a clinical name but unquestionably it is boundary line between condition and disease. When suffering from fatigue, one needs more than curative care.

Treatment for fatigue is easily available but it is a time taking process. One can't expect overnight recovery; there will be some improvement though. Rehabilitation starts with supplements that are unquestionably vigor tablets. Herbal remedies like Ashwagandha, Skullcap and Ginseng also contribute great help in overcoming the fatigue. condition supplements and herbal remedies should be used usually to show some results. It's good if you could take them for a longer period.

When fighting with fatigue, one need to convert his whole food habit, work culture and rest time. Fatigue affects every aspect of life - physical, emotional, mental and spiritual. The problem is related to our lifestyle where there is no place for food and rest. When hungry, population eat junk food, fast food and anyone is unquestionably available. They only bother about filling the stomach and not the cells in the body. Today rest is taken as a lazy man's job which is a dangerous assumption. We all need rest at least after every 16 hours. Doctors contend that a salutary man sleeps 10 hours a day.

Adrenal fatigue syndrome can attack any occasion at any age. We all are vulnerable to this fatigue and the only way left is to result a salutary diet, take supplements and rest properly.

insight Adrenal Fatigue Syndrome